This program is for those who are ready to get out of that winter slump and kick-start those good habits that have been forgotten about – without being extreme. Although I am against restrictive diets, you will be cutting out anti-foods (AKA processed foods/junk foods) from your diet ..


The Kick Start Plan is a nutrition program designed for REAL busy people who are serious about improving their nutrition without too much time commitment. It works because it’s a hands-on and action-oriented program that is designed for you to get sh*t done and instill new habits that will last forever.